“Before you can effectively benefit from paying attention to your emotions, you must first accept that Well-Being is the only Stream that flows. You can allow or disallow this Stream but, when you allow it, you are well - and when you disallow it, you are sick. In other words, there is only a Stream of Wellness, which you are either allowing or resisting, and you can tell by the way you FEEL which you are doing. You are supposed to thrive! You are supposed to feel good! You ARE good! You ARE love, and Well-Being is constantly flowing to you and, if you will allow it, it will manifest in all manner of ways in your experience.”